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Therapeutic Massage

Weather you are training for a race, looking for a way to manage stress or anxiety, or suffer from chronic pain, therapeutic massage may help!

Everyone is unique....different body types, ailments, and medical history...so your massage treatment should be unique too.  I use a blend of techniques (Swedish, deep tissue, sports, myofascial, trigger-point, and passive stretching) to create a customized session for your specific needs that day. 

Therapeutic massage has been proven to decrease pain and anxiety and can be an effective therapy for a variety of ailments such as fibromyalgia, arthritis, plantar fasciitis, headaches, chronic pain, stress, and depression.  Regular massage can also be effective at relieving symptoms, and further onset of, repetitive stress injuries (RSI) such as carpal tunnel syndrome.  

Oncology Massage

Oncology massage is Swedish relaxation massage that is modified for gentle pressure and comfortable positioning.  This type of massage, when delivered by a trained therapist, is safe for any cancer patient at any stage of treatment.  Massage has been proven to reduce pain and anxiety, and may also provide relief from the side effects of chemotherapy and radiation such as: nausea, insomnia, neuropothy, depression, muscle aches, and fatigue.  

I am a Preferred Practitioner with the Society for Oncology Massage and have completed over 90 hours of training and hands-on practical work in cancer and hospital-based massage.  

Health & Wellness Coaching

Do you keep saying to yourself “I just need to get healthier” but you don’t know where or how to start? One-on-one coaching can be an excellent way to create clear goals with the steps to get there while receiving positive support and feedback along the way. Together we can get you where you want to go! For more information about coaching and wellness services, visit Sarah Walker Wellness.

Try a 30 minute Discovery Session to explore the possibilities!

What health & wellness coaching provides:

Education

Motivation

Encouragement and support

Partnership in setting goals and objectives

What health & wellness coaching does NOT provide:

Diagnosing

Treating

Prescribing

Advising